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Its Takes Four Weeks To Change Your Body...Its Takes 8 Weeks For Your Near & Dears ...Its Takes 12 Weeks To Reach Your Transformation ... Heartly Congratulations to Our Clients...According to Our Records those who Reduced Healthy Weight Loss and got more Inch Loss in Our 7 Days weekly Moderate Exercise & Vigorous Activity Programs. Shireen 6:00Am Batch 12.0Kgs Deepthi.k 9:30 AM Batch 15.0Kgs Madhavi 9:30 AM Batch 14.0Kgs Meena 9:30 AM Batch 12.0Kgs Manasa 8:00 PM Batch 12.0Kgs Sujitha 7:30 AM Batch 10.0Kgs Prabavathi 9:30 AM Batch 10.0Kgs Aravinda 11:00AM Batch 10.0Kgs Bhavna 8:00 AM Batch 10.0Kgs Kavya 6:00 AM Batch 9.0Kgs Sushmita 6:00 AM Batch 9.0Kgs Satya 6:00 AM Batch 9.0Kgs PavaniReddy 9:30 AM Batch 9.0Kgs Yamini 9:30 AM Batch 9.0Kgs MounikaReddy6:00 PM Batch 9.0Kgs Renuka Devi 6:00 AM Batch 8.0Kgs Sangeetha 9:30 AM Batch 8.0Kgs Mounika 9:30 AM Batch 8.0Kgs Sirisha 6:00 PM Batch 8.0Kgs Sushmitha 6:00 PM Batch 7.5Kgs Neerja 9:30 Am Batch 7.0Kgs Sunitha 9:30 AM Batch 7.0kgs Lakshmi 11:00AM Batch 7.0Kgs RathnaKumari11:00AM Batch 7.0Kgs HariPriya 9:30AM Batch 7.0Kgs Vimala 9:30AM Batch 7.0Kgs Niharika 6:00AM Batch 7.0Kgs Gayathri 4:00PM Batch 7.0Kgs PrasanaLaxmi6:00AM Batch 6.5Kgs L.Prasanna 9:30AM Batch 6.0Kgs Aneesha 6:00AM Batch 5.0Kgs Mounika 9:30AM Batch 5.0Kgs Good Luck ...! Stay Healthy & Wealthy & Be FIT Always....! Keep Going Untill Your BMI "Your Transformation is our Passion" -Leonas Fitness Studio For More Details ..Please Contact Us 9441781602.

  • Contact@leonasfitnessstudio.com
  • Call Now: 040-23161-602 / Cell: 91+ 9441781602

WE STRONGLY BELIEVE THAT WEIGHT LOSS 100% SAFE WITH MODERATE EXERCISING AND VIGOROUS ACTIVITY -"Transform Your Body by Eliminating Unwanted Stored Stock Stubborn FAT Through Our 7-days Weekly Programs with Moderate Exercising and vigorous-intensity Aerobic Physical activity " We Give Special Offer For PCOD,PCOS,THYROID,DIABETIC Patients Click Link here Fill The Contact Form and Get 40% Discount for Our Healthy Weight Loss & Fitness Programs. "Your Transformation is our Passion" -Leonas Fitness Studio For More Details ..Please Contact Us 9441781602.

Testimonials and GREAT STORIES From THYROID Patients

Get inspired by these healthy weight-loss success stories

I am very Satisfied with this Personal Training Program

This is Sudha Rani,i am very satisfied with this personal training program. Within a period of 3 months i lost 16 kg in 3 months.Program schedule will have different type of workouts everyday of a week which you will benefit for weight loss and inch loss. You will get a full stamina by following this schedule regularly. For woman this is the best program for increasing stamina and inch loss. I really thanks to Leona’s fitness studio.-Sudha Rani Vunnam

I lost around 9kg in 4.5 months

had an amazing experience @leona's fitness studio...before joining this i have been to many gyms..lost weight..gained it back..again lost..the cycle repeats..so i decided to not to join gym this time and to try different form of exercise..at the right time i found this studio where u will have good mix of cardio, strength training which is essential to get the toned body so that we can maintain the weight afterwards. The classes r well tuned with different types of exercises to make u reach ur goals. I lost around 9kg in 4.5 months..i am happy with the result. I would definitely suggest it to others for wonderful result. Thank you Leona's fitness studio and Mr. Ranjith Sir for your support..-Mrs.Mounika Reddy

FAT TO FIT .... I am very glad n extremely happy

FAT TO FIT .... I am very glad n extremely happy that I have joined in Leona's Fitness Studio.At a point where I have given up on loosing weight I found LFS.I have reduced 9 kgs in 6 months. WHY ONLY LEONA'S FITNESS.....?The USP of this studio is .....the workout sessions are very unique and different and flexible time slots.Ranjith sir enthusiasm is very infectious which in turn motivates us to be more active.Finally a big "THANK YOU" to Ranjith sir for making this possible.If you are looking for a positive transformation for yourself LEONA is highly recommendable. -Mrs.Pavani Nagireddy, House-Wife

I'm loving this fitness studio!I Have Reduced 9.7 Kgs Weight

When the routine is boring and you have nothing to motivate you. At Leona, the experience is so different that you will actually feel like investing not just your money but also your time, and that is what makes the difference. I Have Reduced 9.7 Kgs Weight within 5 Months. The atmosphere is very good and I really do appreciate the hard work of the trainer. I'm loving this fitness studio. Mrs.Kavya, Motakatla

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Our Weight Loss-Programs

Health Benefits of Leona's Fitness Studio

Healthy Weight Loss Through Exercises

LFS Weekly Weight loss workout plan consists of a day-by-day Schedule to help you Healthy weight lose,Inch Loss & get fit through Excersising. LFS exercise plan is for beginners, intermediate & advanced.

Belly Fat Burning

LFS Ab Circuite Exercises that Help to burn Stubborn Belly Fat & also ToneUp your abdominal muscles and they are easy enough to do that you’ll maintain & stick with them for Even years

Burning FAT @ Targeted Areas

We have different types of strength training exercises in combination with aerobic exercise to target problem areas such as the Arms, thighs, abdomen, and buttocks. Strength training exercises can tone the muscles in these areas, while aerobic exercises help burn off the body fat. .

Strength,Stamina & Endurance

Every exercise in Our LFS program has a unique purpose to help Women build strength,Stamina and Endurance, burn fat, and improves thier fitness.We have Different types of Excercise programs often focus on boosting three related muscular attributes: strength, stamina and endurance.

Improving Metabolic Rate & Vitality

The metabolic rate is the rate at which your body changes over sustenance into vitality. The higher your metabolic rate, the more vitality your cells will expend. We Have Weekly exercise Programs for optimal health: aerobic, strength training& It increases the metabolic rate, increases vitality, increases efficient glucose utilization for diabetes prevention, increases bone density, prevents arthritis, improves balance, and reverses declining strength that comes from inactivity.

Total Body Toning & Sculpt

LFS Program has various types of Routines which all about defining your total body, sculpting every inch from head to toe. You’re going to feel that amazing burn in your arms, abs, legs and booty!

DIET SUPPORT

No training program is complete solution without a great meal plan. Leonas Fitness care trainers provides a shopping lists, recipes, and even a great examples of weekly meal plans so.

Training Calendars

LeonasFitness Care trainers provides printable calendars, thats give you the means to stay organized & motivated through each program. Cross of one day at a time and see how far you've come!

Mobile App & Free WiFi

Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps will make fitness fit in palm hand.

Community Support

Find friends and like-minded fitness buffs on BodySpace! With an army of supporters behind you, you'll never feel like you're training alone. Instructions to every exercise so you never walk.

daily workout Schedules

Day
01

AEROBICS-FT(High-Intensity)

  • Duration : 1 Hour(Non-Stop)
  • Total-Body-Toning

Health-Benfits

  • The heart operates more efficient and becomes more stronger.
  • It helps to control your weight
  • Decreases the risk in developing diabetes, heart diseases and obesity.
  • Aerobics provides a long life, a health life and happiness. Increases a positive attitude in you and modifies your perception of looking towards life

Timings & Sessions :

  • Weekly - 6 Sessions.
  • Timings Available Both Morning & Evenings
View EXERCISE Plans

Day
02

FIT BALL( Aerobics-FB )

  • Duration : 1:40 Mins
  • Strength & Stamina

Benfits:

  • Benefits of Using An Fit Ball Workout can help improve muscle tone and balance
  • Fit Balls can increase muscle strength and strengthen all of the principal muscle groups. Workout with a fitness ball can increase muscle tone, increase muscle endurance and strength, restore or improve flexibility, enhance spinal stability, complement your resistance
  • Fitballs Workouts help strengthen abdominal muscles and lower back muscle. These muscles in turn help to maintain core stability.

Timings & Sessions

  • Weekly - 3 Sessions.
  • Timings Available Both Morning & Evenings
View EXERCISE Plans

Day
03

MEDICINE BALL( Aerobics-MB )

  • Duration : 1:45 Mins
  • Strength & Stamina

Benfits:

  • They can improve your flexibility and increase your range of motion
  • They are an easy way to add resistance training to your abdominal workouts
  • They are a creative way to change up your strength training routine
  • Medicine balls are an effective strength training tool for building core strength & Stamina.

Timings & Sessions

  • Weekly - 3 Sessions.
  • Timings Available Both Morning & Evenings
View EXERCISE Plans

Other-Programs

Day
04

STEPPER - AEROBICS

  • Duration : 1:45 Min
  • Glutes, Hamstrings, Quadriceps&Calf Muscles

Health-Benfits

  • The stepper will help you lose weight.
  • Exercising on a stepper raises your heart rate into the aerobic zone and increases its efficiency
  • Muscle Tone Improved and your body will be supplied with more oxygen and nutrients and your energy levels will increase, resulting in better performance during sports, work, or recreational activities.
  • stepper creates resistance for your leg muscles, and over time you will notice more tone and definition&stepper helps to stimulate brain chemicals that are responsible for feelings of well-being and relaxation,It can also help by changing your appearance, which may give you a confidence boost.

Timings & Sessions :

  • Weekly - 3 Sessions.
  • Timings Available Both Morning & Evenings
View EXERCISE Plans

Day
05

ABS CIRCUITES(BEGINNERS,INTERMEDIATE,
ADVANCED)

  • Duration : 1:30 Mins
  • Upper Abs, Lower Abs, and Obliques and Core

Benfits:

  • The benefits of LFS ABS Circuites workouts are many, LFS provides inthe Each Session different types of Stomach Fat Burning Ab Workouts.The exercises options are endless .
  • Abs Workouts can increase Abdominal muscle strength. Workout with a Abs Circuites can Reduce Belly Fat, increase Abdominal muscle endurance,strength&improve flexibility.
  • AB Workouts help strengthen abdominal muscles and lower back muscle. Reduce back pain, and improve posture These muscles in turn help to maintain core stability. These creative ab exercises to strengthen and slim your tummy&forming a powerful axis for your whole body

Timings & Sessions

  • Weekly - 3 Sessions.
  • Timings Available Both Morning & Evenings
View EXERCISE Plans

Day
06

CARDIO-WORKOUTS( HIGH-INTESITY )

  • Duration : 1:45 Mins
  • Strength & Stamina

Benfits:

  • LFS Cardio workouts can contribute to all your fitness goals. The benefits of cardio workouts are abundant,& Weight loss & Inch Loss and they can improve your flexibility and increase your range of motion
  • Stronger heart and lungs
  • Increased bone density.
  • Reduced stress.And they are an effective strength training tool for building core strength & Stamina.Reduced risk of heart disease and some types of cancer.
  • Temporary relief from depression and anxiety.More confidence about how you feel and how you look&Better sleep.

Timings & Sessions

  • Weekly - 3 Sessions.
  • Timings Available Both Morning & Evenings
View EXERCISE Plans

TRANSFORMATIONS

 

Disclaimer: * Star Indicates That Results/Transformations may Vary or Change from Person to person.

TRANSFORMATIONS

 

Disclaimer: * Star Indicates That Results/Transformations may Vary or Change from Person to person.

  • Program:Aerobics-PT
  • 91-9441781602
  • Duration : 4.5-Months

Mrs.PRABHAVATHI THRIPURAVARAM

House-Wife

Hi it's me Prabha one of my neighbour said that she has reduced 12kgs at Leonas through Moderate Exercise program & and she suggested me to join Leonas for my body Toning & Healthy weight loss . Then i have decided to joined at Leonas for weight loss and fitness i have wonder that have reduced 10.0 kgs weight and more inch loss & Also check got more Strength and Stamina ..my body metabolic rate increased gradually.I'm looking good now. I'm very Happy about this weekly 7 days program it's very good program for Ladies those who are seeking healthy weight loss ...ThanK you very much our Coach Mr.Ranjeeth Sir. ThanQ Leonas.

Mrs.PRABHAVATHI THRIPURAVARAM

Reduced-10.0 Kgs Weight

Hi it's me Prabha one of my neighbour said that she has reduced 12kgs at Leonas through Moderate Exercise program & and she suggested me to join Leonas for my body Toning & Healthy weight loss . Then i have decided to joined at Leonas for weight loss and fitness i have wonder that have reduced 10.0 kgs weight and more inch loss & Also check got more Strength and Stamina ..my body metabolic rate increased gradually.I'm looking good now. I'm very Happy about this weekly 7 days program it's very good program for Ladies those who are seeking healthy weight loss ...ThanK you very much our Coach Mr.Ranjeeth Sir. ThanQ Leonas.

  • Program:Aerobics-PT
  • 91-9441781602
  • Duration : 3-Months

Mrs.SUJITHA SUMESH

Employee

Perfect place for fitness and weight reduction!The systematic and perfect workouts will give u lot stamina and energy throughout the day.Its been three months since I joined Leonas Fitness Studio and I lost 10 kg. And also got perfect inch loss. We never get bored here as we have different workouts on different days. Thank you so much Leonas for the great training.

Mrs.SUJITHA SUMESH

Reduced 10.0 Kgs Weight

Perfect place for fitness and weight reduction!The systematic and perfect workouts will give u lot stamina and energy throughout the day.Its been three months since I joined Leonas Fitness Studio and I lost 10 kg. And also got perfect inch loss. We never get bored here as we have different workouts on different days. Thank you so much Leonas for the great training.

  • Program:Aerobics-PT
  • 91-9441781602
  • Duration : 3-Months

Mrs.BHAVNA GUPTHA

Govt.Employee

I used to be 97 kg in Nov'17. I decided to lose some of it and took 12 weeks program at Leona Fitness Studio and started going from mid Dec'17. Along with personal training sessions, I also started reducing carbohydrates in my diet and followed diet chart provided by my trainer to the extend. Training was always mix of warm up, cardio(without machines),abs and weights. I lost weight gradually but steadily and went down to 87 kg by mid Feb'18. I think what worked is a combination of sustained and regular excercise with healthy diet. It was not a miracle but discipline by me and the trainer that yielded results. All thanks to Leona Fitness Studio to motivate me... Another 20 kgs to go...Wish all the luck.

Mrs.BHAVNA GUPTHA

Reduced 10.0 Kgs Weight

I used to be 97 kg in Nov'17. I decided to lose some of it and took 12 weeks program at Leona Fitness Studio and started going from mid Dec'17. Along with personal training sessions,I also started reducing carbohydrates in my diet and followed diet chart provided by my trainer to the extend. Training was always mix of warm up, cardio (without machines), abs and weights.I lost weight gradually but steadily and went down to 87 kg by mid Feb'18. I think what worked is a combination of sustained and regular excercise with healthy diet.It was not a miracle but discipline by me and the trainer that yielded results.All thanks to Leona Fitness Studio to motivate me... Another 20 kgs to go...Wish all the luck.

  • Program:Aerobics-PT
  • 91-9441781602
  • Duration : 5-Months

Mrs. MANASA

House-Wife

i have joined Leonas Fitness Studio for Personal Training for 6 a months and i have Reduced 12.0 kgs Weight and Got More inch Loss.. its awesome and simply the best of its kind.The trainer is lively, knowledgeable and enthusiastic.I am confident to say that I have chosen the best place for my workout and i am sure this will be the right place for many who wants to be in shape. Leonas Fitness Studio will give the best moment of your life and make you fall in love with yourself once again.So come and explore it. -Manasa, House Wife.

Mrs.MANASA

Reduced 12.0 Kgs Weight

i have joined Leonas Fitness Studio for Personal Training for 6 a months and i have Reduced 12.0 kgs Weight and Got More inch Loss.. its awesome and simply the best of its kind.The trainer is lively, knowledgeable and enthusiastic.I am confident to say that I have chosen the best place for my workout and i am sure this will be the right place for many who wants to be in shape. Leonas Fitness Studio will give the best moment of your life and make you fall in love with yourself once again.So come and explore it. -Manasa, House Wife..

Plan your Daily training & workouts

It would be perfect to do with your family, friends, co-workers anyone who we have started a lot of programs & diets.

  • Weight-Loss/Gain/Maintain
  • Belly Fat-Loss
  • Total Body Toning
  • Excercising For PCOD,PCOS,Diabetic & Thyroid Weight Loss
  • Excercising For Women's Fitness,Stregth,Stamina & Endurance

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